Quick Toning: Buns of Steel (1994)
Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work fast.
Shape Your Body (1992)
1992Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System (1994)
1994Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
1994Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps (1994)
1994Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)
1994Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms (1994)
1994Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
1994Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)
1994Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
1994
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