Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System (1994)
1994Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps (1994)
1994Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)
1994Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms (1994)
1994Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
1994Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
1994Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
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