Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
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2004Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System (1994)
1994Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
1994Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps (1994)
1994Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms (1994)
1994Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
1994Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
1994Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
1994Browse and Watch all your favorite online movies & series for free!