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Instability-plus-isometric contraction to build a rock solid platform.
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S&M: Sweat and Muscle - The Dominatrix Workout (1996)
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Warm Up with Traci Lords (1990)
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Pilates for Wimps (2004)
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P90X (2004)
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Jillian Michaels Kickbox FastFix - Tutorial (2012)
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Insanity Max: 30 - Sweat Intervals (2014)
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Superbody Workout (1993)
1993
Christoga (2007)
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P90X3 - Total Synergistics (2013)
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P90X3 - Eccentric Lower (2013)
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P90X3 - Agility X (2013)
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P90X3 - CVX (2013)
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P90X3 - Accelerator (2013)
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P90X3 - Dynamix (2013)
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