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Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
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2004Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
1994Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System (1994)
1994Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps (1994)
1994Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms (1994)
1994Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
1994Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
1994Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
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